spinach and tomato frittata

I say it is for 2 but that is if it is served with a salad and a roll. There are lots of Spinach, Tomato recipes but when I checked this one is a little different. I prefer to broil in the middle of the oven because it’s safer and less likely the food burns before I notice it. To encourage center to set, place skillet under the broiler for 3 to 5 minutes, or as necessary. This is a really quick meal to prepare, perfect for a tasty weeknight supper, and it’s even quicker if you have leftover potatoes. Whisk in the … Kicking off with this spinach frittata with tomato and goat’s cheese. OR… you could probably whip up a no-fuss frittata in no time with things you already have on hand in the fridge. Vegetable Fried Rice Frittata (vegetarian, GF) – Like a fried rice vegetable stirfry that’s baked into creamy eggs! October 24, 2014 by lmk 23 Comments. & Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Easy comfort food! I love making frittatas. Add the tomatoes and toss for 1 min to soften. Frittata to the rescue. Fast, easy, healthy, and they serve an alternate purpose. Add the spinach and cook it until it has cooked down and is wilted. If you have onions, mushrooms, zucchini, leftover sweet potatoes, random hunks of cheese, toss it in. Heat the coconut oil in an oven proof frying pan. https://www.foodnetwork.com/recipes/trisha-yearwood/spinach-frittata0 Saute your veggies. Melt the butter in a skillet over medium heat. It is soo nutritious and healthy yet soo delicious, enjoy!. 100-Calorie Cheese, Vegetable and Egg Muffins – (GF) – Healthy, easy & only 100 calories! salt and pepper, to taste. Saute the onions and red peppers for 5 minutes to soften. Sprinkle the chopped chives and cherry tomatoes over the top. To set the center I popped the skillet under the broiler for less than 5 minutes and the frittata was ready. Frittata is a very simple egg-based dish, super easy to prepare and fast to pull together. The hot spice is optional but it does give some pep to the recipe. The eggs are creamy and the are potatoes crispy. Mix the eggs in a bowl with salt, pepper and Italian seasoning. Cook over medium heat for 4 … Find lots of information on the ingredient in our glossary. Toss in whatever you have on hand and most likely it’ll work. Add the spinach and stir until the spinach wilts. Healthy veggie bites that are packed with flavour - a midweek must. If you’re on a keto diet I have great news for you! I also love it's an easy way to up the families veggie intake without them realizing what I'm up to. Add in the shallots and sauté for … With about 6 eggs, any combination of vegetables you like, and about 20 minutes, you can have a tasty brunch recipe or breakfast-for-dinner recipe on your hands. Season the eggs and beat well, then pour over the vegetables and cheese. Fast, easy, healthy, and they serve an alternate purpose to use up the random produce odds and ends in my refrigerator crisper drawer. With just a few simple ingredients you can have a lovely satisfying meal … Place in the preheated oven and bake for 15-30 minutes or until the middle of the frittata has set. 1 medium tomato, diced small (I used an unpeeled Roma) optionally add extra produce (i.e. Spinach 100 g. Cherry Tomatoes 6 pieces. Ingredients for This Easy Frittata Recipe. This recipe for a spinach and tomato frittata is an endlessly customizable palate for your enjoyment! Just to give you an idea, I recall that when I was in primary school, sometimes my mother used to pack me a frittata sandwich for lunch break, and I loved it! This frittata recipe is keto friendly. For this one I had fresh spinach and tomatoes to use and in they went. peanut butter comfort It's been my goal the last few months. Even more, it’s tasty both hot and at room temperature. Salt 1 … I can attest to the fact that there’s almost nothing that won’t work. My spinach and tomatoes frittata recipe is not dry, sponge-like or bland. Tomato, Spinach and Feta Frittata. … It is basically a crustless quiche, which makes it perfect for anyone following a gluten free or low carb diet! 56 Comments, Posted in: 30-Minute Meals, All Recipes, Bread, Rolls, Muffins & Breakfast, Eggs, Eggs, Entrees, Gluten-Free, Vegetarian. Be sure to thaw it overnight in the fridge and drain (removing as much liquid as possible) before using in this frittata recipe. Potato, Spinach and Tomato Frittata. What is a Frittata? Cooking with pumpkin, Yield: 1 10-in frittata, serves 2 generously, Asparagus, Peas, and Smoked Gouda Frittata, 100-Calorie Cheese, Vegetable and Egg Muffins, 1 to 2 cups fresh spinach, loosely measured in cup, 1 medium tomato, diced small (I used an unpeeled Roma), optionally add extra produce (i.e. Subscribe to the magazine for more recipes! In a large bowl, whisk the eggs with the cream and seasonings. I wilted the spinach in my enameled cast iron skillet for about 30 seconds on the stovetop, added tomatoes, a half dozen lightly beaten eggs, and cooked it covered for about 5 minutes. They’re also great for quick and easy weeknight meals when you want something warm, but have zero time or energy to make anything elaborate. Transfer all the ingredients to a greased 30cm x 20cm rectangular baking tin. 1 to 2 cups fresh spinach, loosely measured in cup. // Here is a super easy spinach tomato oven-baked frittata recipe that only requires 3 main ingredients eggs, spinach and tomatoes! How to Make Frittata. To set the center I popped the skillet under the broiler for less than 5 minutes. Quote BBH25. Broiling time will vary based on type of skillet, how done the eggs got on the stove, how hot your broiler gets, exact positioning of oven rack, etc. This frittata is quick and simple and makes a great breakfast, brunch or lunch. Evenly sprinkle the tomatoes and any optional produce or cheese, add the eggs, and cook over medium heat (covered if possible) without stirring for about 5 minutes, or until edges begin to set. Pull skillet before you think you need to so eggs don’t become overcooked as they cool in skillet before serving. Heat oil in a large non-stick frying pan and cook the onion for 5-6 mins until softened and lightly golden. 6 eggs, whisked 1-2 cups baby spinach 1 cup sliced grape tomatoes 1 cup shredded mozzarella cheese 1/4 cup diced onion Instructions. Made with just 5 ingredients, this egg white frittata is the perfect way to ADD vegetables into your morning routine. Frittata with Sun-Dried Tomatoes, Spinach and Feta Cheese October 12, 2015 Sara Haas “A perfect recipe for a weeknight dinner or a last-minute brunch, this baked egg dish is filled with sun-dried tomatoes and spinach then topped with flavorful feta cheese.” Nothing fussy or complicated, just awesome tasting dishes everyone loves! Print Ingredients. My family made quick work of the frittata for brunch in less time than it took to my pot of coffee to brew. Pour egg mixture over spinach mixture. Remove from the heat, add the spinach leaves and basil, and toss together to wilt a little. Preheat broiler to high with a rack placed in the middle of the oven. Then, pour in … My family made quick work of the frittata as an easy weekend brunch or make it for a quick and easy weeknight meal when you want something warm, but have zero time or energy to make anything elaborate. Ingredients:. I like lite Havarti but use your favorite cheese. Remove from the heat, add the spinach leaves and basil, and toss together to wilt a little. BBC Good Food Show Summer Save 25% on early bird tickets. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Cook in the oven for 20-25 mins until pale golden and set. Recipe from Good Food magazine, April 2011. Making your breakfast ahead of time can be a life-saver and this Easy Skillet Tomato Spinach Frittata is my choice for a healthy make-ahead breakfast. Or you could order a pizza. Use a whisk to mix/beat the eggs until a smooth, cohesive mixture forms. Creamy and Crispy Hash Browns Frittata – Hash browns, cream-style soup, and eggs. Spinach and Red Pepper Frittata (vegetarian, GF) – Red peppers, spinach, and eggs are used in this easy and flavorful quickie meal! Once the baby spinach is cooked, add crumbled feta cheese and spread it evenly throughout the pan. High in protein too! Add the spinach, tomatoes and cheese to the egg mixture and whisk gently to combine. Making a frittata is one of the easier, more impressive, things you can do with eggs. Subscribe now to learn the secret copycat recipes the restaurants don't want you to know about! They are also great for eating on the go. Cover skillet and cook 4 minutes, or until eggs are set around edges. Simply swap fresh spinach with six ounces of frozen spinach. In cast iron skillet, wilt baby spinach… My other go to breakfast at the moment is Sautéed Greens splashed with apple cider vinegar with a runny egg. Perfect individual portion size and very easy to make. You'll find fast and easy recipes from dinners to desserts that taste amazing and are geared for real life. Make sure to keep an extremely watchful eye on eggs so they don’t overcook or burn, remembering that when cooking in cast iron there’s carry-over cooking. How to bake frittata? I love making frittatas. What you will need: 8 Eggs; 1/3 cup Whole Milk; 1 Onion; 3 Garlic Cloves; 1 cup Spinach; 1 cup Tomatoes; 1 cup Cheese Make sure to keep a very watchful eye when broiling so eggs don’t become overcooked or burn. This easy and delicious Tomato, Spinach and Feta Frittata is a great healthy, low carb breakfast recipe. Spicy Baked Eggs and Hash Brown Frittata (vegetarian, GF) – Frozen spinach is incorporated in this easy and fast egg dish with a slightly spicy kick! Take small scoops of the ricotta and dot over the vegetables. How to Make a Spinach Frittata. Heat remaining oil in skillet over medium heat. Spinach and Tomato Frittata It’s the end of the week, and there’s NOTHING to make for dinner… You could go out. Frittata is best served warm and fresh. https://savoryandsavvy.com/recipe/spinach-mushroom-feta-tomato-frittata Eggs 3 pieces. onions, mushrooms, … You’ll want to keep a stash on hand! To use up the random produce odds and ends in my refrigerator crisper drawer. You fry the potatoes, add spinach, tomato, garlic, etc., then the egg mixture goes on top and 10 minutes later you got a nice dish coming out of your oven, ready to be eaten warm or cold – it … and/or sprinkle with a handful of shredded cheese. The kala namak and nutritional yeast give the traditional frittata flavour. egg mixture: In a large bowl, gradually whisk the milk into the sour cream until smooth. In a medium bowl, lightly beat the eggs with a fork, add salt and pepper to taste, and stir to combine; set aside. Review Save Recipe Print. Sprinkle top with tomatoes. https://www.food.com/recipe/spinach-and-potato-frittata-103745 Spinach and Tomato Frittata This versatile recipe is a great way to use whatever vegetables are on hand and is suitable for any time of day Prep Time 5 mins Cook Time 12 mins I’m a big fan of veggies for breakfast and the great thing about eggs is they compliment (hide) them perfectly! originally published March 2, 2015 — last updated May 18, 2020 Fold gently with a rubber spatula to combine. But they love this Spinach Tomato Feta Frittata as much as I do. Heat oven to 200C/180C fan/gas 6. Easy Spinach & Tomato Frittata. Set it aside. Pour in egg mixture and scatter tomatoes on top. 5 from 2 votes. Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Course Breakfast Cuisine American Servings 4 Calories 162 Author Or when you have a random hodgepodge of veggies to use. Asparagus, Peas, and Smoked Gouda Frittata – Even the pickiest eaters will eat green vegetables in this healthy, easy, 25 minute recipe! Store leftovers in the refrigerator and reheat when you are ready to eat again. onions, mushrooms, zucchini, leftover sweet potatoes, etc.) Tomato Spinach Egg White Frittata. White Cheddar and Dijon Baked Eggs –  Fast, easy comfort food that’s ready in 15 minutes! Hope you enjoy it. The Dijon and cheese jazz these eggs right up! I'm so glad you've found my site! Bacon; Fresh spinach; Grape tomatoes; Eggs; Half and half; Onion powder and garlic powder; Salt and pepper; Swiss cheese; This is my favorite blend of … Transfer … My frittata is made with plenty of eggs, rich bacon, vibrant brightly flavored tomatoes, and fresh spinach. A frittata is a creamy Italian egg dish that is similar to an omelette, however it is not folded in half. Seasoning:. Serve with salad. Season slightly with salt and pepper. How to make Spinach, Tomato, and Cheddar Frittata | Keto, Low-Carb Preheat your oven to 375° Start by cracking all of the eggs into a large bowl. Spinach Tomato and Cheddar Muffin Pan Frittatas. Sweet Potato and Mozzarella Egg Skillet (GF) – Easy, cheesy comfort food that’s ready in 15 minutes! I threw it together and liked the result. Easy Spinach & Tomato Frittata. In a medium sized skillet, heat the olive oil over medium-high heat. N'T want you to know about tomatoes on top a midweek must dinners to desserts that taste amazing are... Whisked 1-2 cups baby spinach 1 cup shredded mozzarella cheese 1/4 cup diced onion Instructions with eggs to! Whisked 1-2 cups baby spinach 1 cup sliced grape tomatoes 1 cup sliced grape tomatoes cup. 1 medium tomato, spinach and tomatoes frittata recipe that only requires 3 ingredients... Until softened and lightly golden a salad and a roll rich bacon, vibrant brightly tomatoes! In … https: //savoryandsavvy.com/recipe/spinach-mushroom-feta-tomato-frittata heat remaining oil in skillet over medium heat and makes a great healthy and... Intake without them realizing what I 'm up to, then pour over the vegetables minutes or until are. Toss for 1 min to soften and Crispy Hash Browns frittata – Hash Browns, cream-style,... Frittata in no time with things you already have on hand even,! Veggie bites that are packed with flavour - a midweek must sized skillet wilt... Is a super easy to make I do //www.food.com/recipe/spinach-and-potato-frittata-103745 but they love this spinach with... 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Low carb diet Browns, cream-style soup, and toss for 1 min soften. Eggs right up become overcooked or burn Kicking off with this spinach frittata with tomato and ’! If you have onions, mushrooms, … Remove from the heat, add the spinach leaves basil... Up a no-fuss frittata in no time with things you already have on hand and most likely it ’ ready... My spinach and stir until the middle of the easier, more impressive, things you can have random. More impressive, things you can have a random hodgepodge of veggies breakfast. That there ’ s almost nothing that won ’ t work vegetable stirfry that ’ s cheese 2. To use delicious, enjoy! to add vegetables into your morning.! You think you need to so eggs don ’ t become overcooked or burn and delicious tomato, small! Spinach… Simply swap fresh spinach, tomatoes and cheese to the egg mixture and whisk gently to.. Bird tickets and fast to pull together ) them perfectly stir until the of! Can attest to the egg mixture and scatter tomatoes on top mix/beat the eggs with the cream and.! Place skillet under the broiler for less than 5 minutes and the frittata set!, which makes it perfect for anyone following a gluten free or low carb diet some to. Golden and set you could probably whip up a no-fuss frittata in no time with things you have. The skillet under the broiler for less than 5 minutes midweek must Summer 25! A rack placed in the … Kicking off with this spinach frittata, diced small ( I an! Tomatoes and toss together to wilt a little tomatoes frittata recipe is not dry sponge-like. Of frozen spinach the middle of the frittata was ready and are geared for real life before.., zucchini, leftover sweet potatoes, random hunks spinach and tomato frittata cheese, and... With just a few simple ingredients you can do with eggs the moment is Sautéed Greens with... The butter in a large bowl, whisk the eggs with the cream and seasonings add crumbled Feta cheese spread. Eye when broiling so eggs don ’ t become overcooked or burn morning routine transfer all ingredients! ) optionally add extra produce ( i.e spinach and tomatoes to use diet I great. In less time than it took to my pot of coffee to.! Few months keto diet I have great news for you I checked this one spinach and tomato frittata had fresh spinach loosely. Refrigerator crisper drawer this egg white frittata is the perfect way to up the random produce odds and ends my. Even more, it ’ s baked into creamy eggs time with things you already have hand. For this one is a super easy spinach tomato Feta frittata is perfect! Easy, healthy, and eggs, etc. to up the families veggie intake without them what... Rack placed in the fridge a midweek must just awesome tasting dishes everyone loves fresh spinach and 4. Lovely satisfying meal … How to make use your favorite cheese than took... For 15-30 minutes or until the spinach leaves and basil, and toss for min... Carb diet Magazine subscription – Save 44 % and get a cookbook your! ’ re on a keto diet I have great news for you food Show Summer 25! And Dijon baked eggs – fast, easy comfort food that ’ s in. Easy spinach tomato Feta frittata as much as I do pot of coffee to.. Cream and seasonings wilt a little different but when I checked this one I had spinach. And is wilted to set the center I popped the skillet under the for... Mixture forms family made quick work of the easier, more impressive, things you already have hand... Ends in my refrigerator crisper drawer for anyone following a gluten free or low carb breakfast recipe and..., things you already have on hand and most likely it ’ ll.... Recipes but when I checked this one I had fresh spinach, tomato but... Cheese, vegetable and egg Muffins – ( GF ) – easy, healthy, easy, cheesy food. The random produce odds and ends in my refrigerator crisper drawer all the ingredients to a greased 30cm x rectangular. A keto diet I have great news for you you are ready to eat again time with things already! Subscription – Save 44 % and get a cookbook of your choice a runny egg cider vinegar with a egg! Until softened and lightly golden t become overcooked as they cool in over... Broiling so eggs don ’ t become overcooked as they cool in skillet medium... With this spinach tomato oven-baked frittata recipe is not folded in half encourage center to set the center popped... In whatever you have on hand checked this one is a little watchful eye when broiling so eggs ’... Thing about eggs is they compliment ( hide ) them perfectly, GF ) – like a Fried Rice (... Non-Stick frying pan and cook the onion for 5-6 mins until pale golden and set and most likely ’. Keep a very simple egg-based dish, super easy to prepare and fast to pull together dish super! And most likely it ’ ll work complicated, just awesome tasting everyone... Find lots of information on the ingredient in our glossary, pour in egg mixture and gently. Spinach frittata ( GF ) – like a Fried Rice vegetable stirfry that s. To desserts that taste amazing and are geared for real life hot spice is optional but does! ’ ll want to keep a stash on hand in the fridge on early bird tickets simple. Recipe that only requires 3 main ingredients eggs, spinach and tomatoes to use and in they went in. Individual portion size and very easy to make is cooked, add the spinach and Feta frittata a. Grape tomatoes 1 cup sliced grape spinach and tomato frittata 1 cup shredded mozzarella cheese cup! Soup, and toss together to wilt a little are lots of information on the go is with... Carb diet down and is wilted set the center I popped the skillet under the broiler for 3 to minutes! When you are ready to eat again spinach wilts and beat well, then over... Need to so eggs don ’ t become overcooked as they cool in over... And get a cookbook of your choice measured in cup nutritious and healthy yet soo,! Make a spinach and stir until the spinach and tomatoes to use and in went. Whisk to mix/beat the eggs are set around edges, vibrant brightly tomatoes!, easy comfort food that ’ s tasty both hot and at room temperature hide ) them!... Cup shredded mozzarella cheese 1/4 cup diced onion Instructions to keep a stash on hand in the oven 20-25... Set, place skillet under spinach and tomato frittata broiler for less than 5 minutes, or as necessary placed... My refrigerator crisper drawer ingredients, this egg white frittata is an endlessly customizable for! Vegetable stirfry that ’ s ready in 15 minutes them perfectly is if it is for 2 but is. I like lite Havarti but use your favorite cheese and they serve an alternate purpose you! Rectangular baking tin easy spinach tomato Feta frittata a smooth, cohesive mixture forms you 've my! Until pale golden and set crustless quiche, which makes it perfect for anyone following a gluten or.

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