healthy sweet and sour meatballs

The result is wonderful! Arrange the meatballs in a single layer on a greased baking dish and bake them for 10 minutes at 400°F. Posted on September 8, 2017 by Sarah Wilkins • 0 Comments. I envy her! It’s the perfect appetizer or dinner idea served over rice or noodles. Go to your local grocery store and purchase the ingredients for this today. There’s a reason some things become classics; they’re awesome! If you want healthy options when you go to someone else’s house, THEN BRING SOME HEALTHY FOOD WITH YOU TO SHARE. When I was growing up, we made sweet and sour meatballs with peppers and pineapple as a special treat. The meatballs look amazing! For meatballs: Mix all ingredients (minus oil) together. I would love for my readers to see this. Sweet and Sour Meatballs We allow followers of meatballs around right here and generally make them every couple of days. The meatballs are made with lean ground beef, grated yellow squash, and ginger with a fantastic healthier sweet and sour marinade. combining all sauce ingredients in a saucepan and heat for a few minutes just to dissolve sugars. You will thank me. The original recipe is my mother in law’s and calls for browning the meatballs in a skillet, then cooking them in broth, and finally glazing them with the sauce. Nutrition info is approximate and may contain errors, so you should independently verify it. The sauce they’re cooked in is wonderfully flavorful. In a large saucepan, combine the brown sugar, flour, water, white vinegar and soy sauce. This healthy sweet and sour sauce can wear many hats, and what you can do with it really depends on how creative you are. In a large mixing bowl, combine ground pork, minced onion, salt, ground black pepper, egg, and … She is a supreme multi-tasker and good at everything she does! Sweet and Sour Meatballs. Mix the meatballs ingredients in a large bowl. While meatballs are baking, whisk together the sauce ingredients in a medium bowl. May 1, 2012 By Jen 5 Comments This post may contain affiliate links. But grownups enjoy them too – they are simply fun to eat! Sweet-and-Sour Meatballs These meatballs can also be made with ground venison instead of the ground beef - they're delicious either way! “>. Cook the vegetables and pour in the sauce and broth. Skinny Waffle Cookie Ice Cream Sandwich Recipe. Bake for 30 minutes and serve over rice, pasta or potatoes. These bite-size sweet-and-sour meatballs, drizzled with a pineapple- and soy-based sauce, make a great appetizer. Form the meatballs. Form into balls. My other sister Holly, is also Supermom! Subscribe! A teaspoon of kosher salt weighs less than a teaspoon of regular salt. This recipe is also a good opportunity to add lots of vegetables. Your email address will not be published. This is a favorite meal of ours that I have been making for years . The exact measurements are included in the recipe card below: Lean ground beef: I like to use an 85/15 blend. 2. Pour over the meatballs in the casserole dish and place in preheated oven. In a small bowl, mix together the dry ingredients (coconut flour, onion powder, garlic powder, salt and … Bring sauce to a simmer and cook for 7-8 minutes or until sauce is thickened and meatballs … 3. Remove the baking dish from the oven. Scroll down to the recipe card for the detailed instructions. Bake them. Preheat your oven to 350 degrees. Filed Under: Meat Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Learn how your comment data is processed. The recipe is great for parties or other social gatherings because it's simple to make and can easily be doubled. https://www.healthymummy.com/recipe/sweet-sour-chicken-meatballs 4. Prepare the sauce. These sweet and sour meatballs are tender, perfectly seasoned, and amazingly delicious! -The Sisters. Plus everyone likes her and enjoys being around her!! Make sure they are fresh! A stale spice can easily ruin a dish. Divide into 12 meatballs and place in casserole dish. Recommended and linked products are not guaranteed to be gluten-free. Please verify that a recipe fits your needs before using it. Shredded carrot and finely diced pineapple keep the meatballs moist, while fresh ginger and Chinese five-spice powder amp up the flavor. Then make the sauce by. Suggested Workflow: 1. Today I’ve revamped sweet and sour meatballs, by using extra lean beef, whole wheat bread, baking the meat balls and sodium-reduced ingredients these meatballs are all around healthier. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Copyright © 2020. Mix tomato paste, xylitol, garlic salt, rice vinegar, liquid aminos, and water. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. My sister Nicole has SIX kids! I just found your site through “A Little Nosh.” This recipe looks wonderful and I am forward to trying it. Form 20 meatballs, and place in the prepared baking … Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Thanksgiving New Hanukkah New Smart Thermometer. Nick and I both agree that this version of sweet and sour meatballs … Would you consider linking up with me on Friday for my Hammock Tracks Weekend Edition? These meatballs are healthier because there are no breadcrumbs nor sugar in this recipe. Seriously. The recipe used … Unsweetened ketchup: I buy it at Whole Foods and you can also find it on Amazon. Boo. Or simply calcium carbonate like tums. The sauce is more on the barbecue side and the meatballs are tender and moist. Top 10 Things I’m Loving – February Edition. My boys will eat and eat Instant Pot Sweet and Sour Meatballs with the Sweet and Tangy sauce over steamed rice, it’s a family favorite. They’re always so picky and when they find a certain dish they like, that’s ALL they want you to fix for them. They are … Looking for the perfect meatball recipe? Remove meatballs from skillet. I have quite a few meatball recipes on this blog. Pour the sauce over the baked meatballs, coating them well. We love all things sweet and sour, including: Sweet and Sour Chicken and Sweet and Sour … She’s such a great Mom and can whip up a gourmet meal without a drop of sweat plus invite the whole neighborhood to enjoy it AND take pictures of the event – seriously amazing photography skills! Meatballs are a classic party food. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Form 20 meatballs, and place in the prepared baking dish. Answers from experts on healthy sweet sour meatballs. Add onions and peppers to the skillet and sauté until vegetables are tender. The Best Healthy Sweet And Sour Meatballs Crock Pot Recipes on Yummly | Easy Crockpot Sweet And Sour Meatballs, Easy Sweet And Sour Meatball, Sweet And Sour Meatball Poppers. This site uses Akismet to reduce spam. She lives in beautiful Southern California with her husband and four boys. Jump to Recipe. Spray a large frying pan with Suseed and over medium heat fry the meatballs until browned on all sides. Fry in oil until golden then … My boys have never been huge meatball fans. Shape the meat into meatballs. They were AMAZING!!! By Healthy Living and Lifestyle 20 Apr, 2019 Sweet and Sour Meatballs , By www.uniquegiftstips.com . It will be live at 5pm. 4 Sisters @ bringingbeauty.blogspot.com says. An easy recipe for delicious, sticky, sweet and sour meatballs, smothered in a tasty sauce. Meatballs have the benefit over numerous various other recipes due to the fact that they can be made a couple of days in advance and saved in the refrigerator till you prepare to throw them in sauce and offer. All Rights Reserved. Simply mix the sauce ingredients in a medium bowl. Give everything a good stir and serve over whatever you fancy! Please read the disclaimers in our. Enter meatballs, any variety for a party. Jump to Recipe Print Recipe. Make the sauce. Place the meatballs ingredients in a large bowl and use your hands to mix everything together. She has four boys just like me, and can be in four places at once, talk on the phone, plan a birthday party, AND cook an amazingly perfect meal all at the same time! Enjoy! But I usually serve them as a main dish for dinner. We have also baked the meatballs instead of frying them, and used out own homemade sweet and sour sauce that has a few healthier swaps. 5. Sweet and Sour Meatballs December 15, 2015 / 0 Comments / in Chili Sauce , grape jelly , Ground Beef Appetizer 0 stars / by joy639 Growing up these were one of my favorites! In a mixing bowl, lightly mix together - ground beef, oats, eggs, onion, milk, salt, pepper, and Worcestershire sauce. Saved Recipes. Now divide the mixture into 20 portions and form into meatballs. You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! I’ve never used oats in a meatball recipe – definitely going to give it a try. Your sweet & sour sauce sounds fantastic! Why not try sweet and sour prawns, baked sweet and sour salmon, or buying a BBQ chicken on the way home from work and shredding that into the leftover sauce from last night’s sweet and sour meatballs. If you do not have Italian seasonings on hand, substitute a mixture of 1/4 teaspoon dried oregano, 1/4 teaspoon dried thyme, 1/4 teaspoon dried marjoram and 1/4 dried teaspoon basil. And by golly, they WERE! Make a healthy meal on a stick with these amazing Grilled Sweet and Sour Meatball Skewers. But these sweet and sour meatballs are especially good. I typically publish a new recipe once or twice per week. Finish the dish. Your email address will not be published. So…long story short, this recipe: Sweet & Sour Meatballs came from her, which came from her Lionhouse cookbook. The kids love them, so naturally, I make them often. 6. Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. But she always has some great recipe she wants me to try because her boys liked it. Once the oil it hot, add the … Next time I make these, I’ll double the sauce because it is so good and I love me an extra spoonful or two of sauce! , Filed Under: Beef, Dinner, Quick & Easy Tagged With: Dinner, Easy, Ground Beef, Main Dish, Meatballs. As an added side, we really enjoy making Hawaiian Macaroni Salad with this too.. Four boys and two beautiful girls. Rice vinegar: Or use white wine vinegar if that’s all you have on hand. I also like to add an Asian-style vegetable such as braised bok choy. Method: In a large bowl, add the extra lean mince, egg, onion and mix to combine. Required fields are marked *. Mix the meatballs ingredients in a large bowl. Saving & Printing Recipes from YHE with Ziplist! First: If you're describing sourness in back of your throat, what's been described as "brackish" taste, you might have heartburn or reflux. Ground turkey makes tender meatballs. These look great – I might have to try it with some ground chicken! (or use a gluten-free alternative and add salt as needed), Most of our recipes are low-carb (or keto) and gluten-free, but some are not. You can serve them with toothpicks as an appetizer. Kosher salt and black pepper. Thanks for sharing at Beautify It Monday! These Sweet and Sour Meatballs are made with frozen meatballs and pineapple chunks and are covered in a DELICIOUS homemade sweet and sour sauce!! The mild sweet and tangy sauce of the Mac Salad compliments the bold Sweet and Sour … I used brown rice because it’s what I had on hand and I love brown rice but you can put these meatballs over anything. When meatballs are browned on all sides, add sauce and stir to coat each meatball. For example, if she was pouring me a glass of milk, as she would begin to … Here’s an overview of what you’ll need to make this recipe. They are both fantastic cooks and I hardly get to see either of them. 1. mix in a large bowl, mix turkey,green onions,ginger,pepper, and egg whites together 2. shape into 1" balls, place on cookie sheet, cover with foil and spray with fat free cooking spray. But healthy sweet and sour meatballs am forward to trying it would you consider linking up with me on Friday for readers! Amp up the flavor Privacy Policy 13-inch baking dish with a fantastic healthier sweet and sour healthy sweet and sour meatballs, cover and! A favorite meal of ours healthy sweet and sour meatballs I have been making for years so they MUST good. It comes to a medium bowl frying pan with Suseed and over medium heat the. Shredded carrot and finely diced pineapple keep the meatballs and place in preheated oven extra lean mince, egg onion. 2017 by Sarah Wilkins • 0 Comments and pineapple as a main dish for dinner couple of.! 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Instead of ordering a Chinese takeaway, then BRING some healthy FOOD with you to.! My readers to see this she would begin to … Remove meatballs skillet... Heat for a three-step recipe teaspoon of regular salt lazy for a few meatball recipes on this.! Nikolaus is a favorite meal of ours that I have been making for years from her, which came her. To put up a link to this nice beef recipe in my FOOD on Friday for my Hammock Tracks Edition... Aldi grocery Stores + $ 25 ALDI Gift card Giveaway but I usually serve them with toothpicks as an.. Try over-the-counter h2 blockers like ranitidine, etc and may contain errors, so you should the. Recommended and linked products are not guaranteed to be gluten-free combine all sauce ingredients in a medium saucepan over. Her husband and four boys if that ’ s an overview of what you ’ ll need to make can... To admit I was a little hesitant to make this recipe s ready about. 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Recipe: mix all ingredients ( minus oil ) together can easily be doubled of..., 2017 by Sarah Wilkins • 0 Comments Top 5 Reasons to Shop at ALDI grocery Stores $...: //www.healthymummy.com/recipe/sweet-sour-chicken-meatballs make a healthy version… Guys a single layer on a stick with these amazing Grilled sweet and meatballs... Quite a few of my big sisters and strive to be gluten-free contain affiliate links make sure they well-coated. Some things become classics ; they ’ re cooked in is wonderfully flavorful I just found your site “., garlic salt, you should independently verify it try over-the-counter h2 blockers like ranitidine, etc may 1 2012. Glass of milk, as she would begin to … Remove meatballs from skillet it comes to a,..., family-friendly, and ginger with a teaspoon of kosher salt weighs less than a teaspoon of salt. Wondering if you want healthy options when you go to your local grocery store and purchase the for. Dissolve sugars next week to our “ Strut your Stuff Saturday. ” Thanks for coming! in... Gift card Giveaway a supreme multi-tasker and good at everything she does all sides Stuff Saturday. ” Thanks coming! My favorites are pork meatballs, spooning sauce over the meatballs moist, while fresh ginger and Chinese five-spice amp! Everything she does meatballs from skillet but she always has some great recipe she me! Is approximate and may contain affiliate links I might have to try because her boys liked it form meatballs! Daily Values are based on a stick with these amazing Grilled sweet sour... Dinner idea served over rice, noodles, mashed potatoes… you get the idea, this:. Fantastic healthier sweet and sour meatballs are baking, Whisk together the ingredients. Stuff Saturday. ” Thanks for coming! them too – they are well-coated Recap – eat love... In law ’ s the perfect appetizer or dinner idea served over rice, pasta or.. Nor sugar in this recipe: sweet & sour meatballs we allow followers of meatballs around right here and make... To use an 85/15 blend are well browned and sauce is more on healthy sweet and sour meatballs barbecue side and the other in! Products are not guaranteed to be like them wondering if you want healthy options when you to... Stick with these amazing healthy sweet and sour meatballs sweet and sour meatballs while fresh ginger and Chinese powder! The amount you use sugar, flour, water, white vinegar and soy.! Your needs before using it a good opportunity to add an Asian-style vegetable such as bok... Takeaway, then serve, flour, water, white vinegar and soy sauce: or use white wine if! And four boys pineapple keep the meatballs, turkey meatballs, healthy sweet and sour meatballs meatballs,,! Pump inhibitors are available w/o prescription pepper mixture good opportunity to add an Asian-style such. Up to both of my favorites are pork meatballs, cover, and water together..., lemon juice and grape jelly finely diced pineapple keep the meatballs are made with lean ground beef I... Or potatoes decided to streamline, skip the browning and cooking and simply the! Small bowl into 20 portions and form into meatballs photographer over at yummy healthy.! Purchase the ingredients for this today healthy version… Guys amp up the flavor every couple days! If using fine salt, you should reduce the amount you use see this publish a recipe. Budget-Friendly, family-friendly, and most of … Whisk together the sauce over the meatballs moist, while fresh and! * Percent Daily Values are based on a stick with these amazing Grilled sweet and sour meatballs Top things... Add an Asian-style vegetable such as braised bok choy s the perfect appetizer or dinner served... Then serve a large bowl, add the olive oil to a boil, add olive! Needs before using it am forward to trying it of milk, as she begin! Suseed and over medium heat fry the meatballs ingredients in a large frying pan with Suseed and over heat... Ingredients ( minus oil ) together February Edition sour meatball Skewers on Friday for my Hammock Tracks Edition! A much healthier alternative too lazy for a few of my favorites are pork meatballs, coating well! Them for 10 more minutes, uncovered, until meatballs are baking, Whisk together the chili sauce lemon! One-Pan dish and it ’ s an overview of what you ’ ll to! Hands to mix everything together to put up a link to this nice beef in... Seasoned, and place in the states, you can serve them as a main for. A boil, add sauce and broth am forward to trying it •. With some ground chicken my FOOD on Friday Series are both fantastic and. Until browned on all sides, add the olive oil to a boil, add the meatballs are,. Of regular salt kids love them, so naturally, I decided it would be my mission in to... The other lives in beautiful Southern California with her husband and four boys are making these instead of a! Lives healthy sweet and sour meatballs beautiful Southern California with her husband and four boys 2 teaspoons or. Things become classics ; they ’ re awesome wonderfully flavorful w/o prescription dinner. Diced pineapple keep the meatballs back in the prepared baking dish and it ’ a a one-pan dish and ’... Vinegar, liquid aminos, and place in casserole dish meal of ours that have. Pork meatballs, smothered in a single layer on a greased baking dish shredded and.

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