sweet potato pie without eggs or milk

This is Pie Season, one of our favorite times of the year. This pie is 100% vegan, so that means this is a sweet potato pie without eggs or milk. Once the sweet potatoes are cool enough to handle, cut them open and scoop all of the flesh into a mixing bowl. We originally posted this recipe way back in 2006, but recently gave it another test run and update! Wash the sweet potatoes and poke several holes using a fork. Obviously, one pie uses pumpkin puree while the other uses mashed sweet potatoes. So, what is the difference between sweet potato pie and pumpkin pie? Bake for 55 to 60 minutes, or until a knife inserted in the center of the pie comes out clean. Pour into prepared casserole dish. Looks delicious! Always contact the manufacturer prior to consumption. Deborah. 3/4 cup maple syrup. Sweet Potato Pie Without Eggs. As we approach Thanksgiving and holidays beyond, thoughts turn to feasts and then, not far behind, the sweet endings they bring. ground cinnamon1 prepared pie crust, any variety (we like graham cracker but you can also use a simple plain crust, frozen crust, etc.). I doubled the recipe and made my own pie crust (from America's Test Kitchen), … Add butter, and mix well with mixer. 15 oz sweet potato puree (about 1 and 3/4 cups of puree) 6 tbsp aquafaba. 5 years ago. This sweet potato pie recipe uses vanilla pudding for the best ever flavor and texture. The mixture should be smooth and creamy. Use about 1 pound. And I’m sure the coconut milk tastes so good! amzn_assoc_ad_mode = "manual"; https://www.godairyfree.org/recipes/dairy-free-sweet-potato-pie Stir in sugar, milk, eggs, … 4 medium or 3 large sweet potatoes, any variety (garnet, red, Japanese, yams, etc. All custard pies require dairy of some kind; most rely on milk, cream, or half-and-half. Add the sweet potato purée, coconut milk, brown sugar, cornstarch, vanilla extract, salt, cinnamon, nutmeg, ground cloves and ground ginger to your blender jug and blend until smooth. I have never made sweet potato pie, but now that I have this will be my go-to recipe for many years to come! Ingredients 3 Sweet Potato 1 can Condensed 1/2 c9p milk 1 teaspoon vanilla 1 teaspoon cinnamon Pie crust ( 9 oz ) Marshmallows You just can’t beat a classic! Roast 2-3 whole sweet potatoes at 400ºF for 45-60 minutes or until tender. Classic Gingerbread Men Cookies with Royal Icing, The Dairy-Free Gift Guide with Unique Ideas for Adults and Kids, Easy Cheesy Plant-Based Casserole with Sweet Potatoes and Cauliflower. amzn_assoc_placement = "adunit0"; Make sure your butter is proper room temperature. Let the pie cool completely at room temperature and then refrigerate until set, at least 2 hours or overnight. Combine remaining ingredients and sweet potatoes using a food processor, stick blender or regular blender. Prick the sweet potatoes several times and place them on your prepared baking sheet. Whether it’s for yourself or a dinner gift, be thankful for the sweet potato. 1/2 cup liquid egg whites About 1 1/2 tsp of pumkin pie spice A small handful of raisens (maybe 10). Combine remaining ingredients and sweet potatoes using a food processor, stick blender or regular blender. Place them on the baking sheet and bake for about 45 minutes or until tender. No sugar only a few drops of stevia, Baked at between 375-350 degrees, also when it was almost done but still soft in the middle I put aluminum foil around the edges to help it cook in the middle faster. Add the sugars, coconut milk, eggs, vanilla, cinnamon, nutmeg, and salt. 0 0. I would add one whipped large egg (whipping in with the milk works best), more butter, 1/2 cup dark brown sugar or Karo syrup, and 1/2 cup white sugar to make this recipe really fly. I’m not sure I’ve ever had a straight traditional sweet potato pie but I have made some variations and combos. Sweet potato pies are extremely nostalgic for me. This is a classic Southern sweet potato pie made with butter and mashed Mississippi sweet potatoes. amzn_assoc_marketplace = "amazon"; Enjoy as is or with your favorite creamy topping. I made a custard sweet potato crustless “Pie” in a square glass baking dish. So yes, it’s possible, and very easy to make an eggless sweet potato pie / If you need an egg-free and vegan version, enjoy this Vegan Caramel Sweet Potato Pie. The pie will puff up a bit like a souffle and sink a bit as it cools. Evaporated milk add a sweetness and density that fresh milk cannot replicate. It’s what I … Looks so creamy and delicious! Blend together the sweet potatoes, evaporated milk, orange juice, vanilla, sugar, salt, 3 tablespoons butter, nutmeg and cinnamon. Homemade Sweet Potato Pie Recipe Sweet potatoes were never something I craved…that is until I started baking with them. Lv 4. Do you think this would work without the crust? There's just nothing quite like it, especially for holiday dinners in the South and across the U.S. Break apart sweet potato in a bowl. Bring to boiling. If placing directly on oven rack, slide a sheet of foil on the rack below to catch the sweet drippings and spare your oven floor. Bake the Pie There are a couple of different ways to prepare sweet potatoes for the pie. It can be tweaked but it came out SO good for something with so little added sugar. Learn how to make the best homemade sweet potato pie recipe from scratch! Bake at 350° for about 45 minutes to an hour, turning over as they cook, until they are soft. Sweet Potatoes: Can’t have sweet potato pie without sweet potatoes! Enjoy the Taster Pack!The Taster Pack includes 5 of our favorite teas for $5 with FREE Shipping! amzn_assoc_linkid = "0daf4011ad2142015f60c7cae5b02c23"; To keep it traditional, this dairy-free sweet potato pie recipe does use eggs. Heat oven to 425 degrees. I’ve never made sweet potato pie, so thank you for the dairy free recipe. So, think of this pie, which is super easy to whip up, as a nutritious treat. Add sweet potatoes. I still want to try to make a Sweet Potato Pie! Go Dairy Free is the leading website for information on the dairy-free diet. Remove from the oven … Condensed Milk; Cinnamon; Nutmeg; Salt; Eggs; How To Prepare The Sweet Potatoes. Keep it in an airtight container or cover with plastic wrap. Since it is a soft pie though, I would worry that it might not have enough structure. )1/3 cup firm tofu (soft is ok and in a pinch, we’ve even used extra firm and blended more thoroughly)½ can coconut milk¼ cup maple syrup or other sweetener (sugar is ok), to taste1 tsp. I think my family will be down with it too! Brown Sugar: Brown sugar sets this pie apart from other sweet potato pies and pairs perfectly with the natural sweetness of sweet potatoes. Bake In The Oven. Pour the filling into the unbaked pie crust. Easily could substitute splenda as well…….Happy Thanksgiving! Eggs are used to firm up a traditional sweet potato pie recipes, but this recipe uses arrowroot starch (or cornstarch) to do the same job. Be sure to add sweetener a little at a time, tasting as you go, so that the pie will not overly sweet. Pour the blended pie filling into any prepared crust and bake at 350° for about one hour until knife comes out clean. Preheat the oven to 425° and line a rimmed baking sheet it aluminum foil. Beat with your hand mixer on medium speed until mixture is smooth. Increase oven to 425ºF while you prepare the pie. The mixture should be smooth and creamy. 1/2 tsp lemon zest (optional) 2 tbsp refined coconut oil (you can use virgin coconut oil, but it will have a coconut flavor) 1 and 1/2 tbsp vegetable oil. Several tweaks to a popular online recipe, and this delicious dairy-free sweet potato pie was born. This easy recipe will impress your family and friends but only calls for eight ingredients, including canned sweet potatoes, and calls for a frozen pie … https://www.essence.com/lifestyle/food-drinks/best-sweet-potato-pie-recipes This rich, dairy-free sweet potato pie recipe was originally adapted from a beloved recipe on Allrecipes. Source(s): https://shrinke.im/a9b5N. Mmmm I just Love sweet potato pie and your recipe sounds totally delicious! Fortunately, good recipes never get old. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. It’s one of our best potato recipes! Dairy-Free Chocolate Pecan Pie Recipe: A Decadent Holiday Dessert! Stop and give it … amzn_assoc_title = ""; amzn_assoc_ad_type = "smart"; How to Boil Sweet Potatoes: Select a saucepan or Dutch oven that will be large enough to hold the sweet potatoes without crowding them. Is sweetRead More See this post: Are Eggs Dairy? Could you replace the coconut milk with oat milk? It can definitely be baked in individual servings without the crust though. Adjust flavorings if needed. The textures are also similar but you will … The method I use most often is baking. Wash sweet potatoes and poke with fork to make a few holes for steam to escape. The top may crack a bit towards the end of baking, indicating it’s ready. Possibly, but it might not set up as firmly. To be honest, the two pies are very similar, calling for ingredients such as eggs, condensed or evaporated milk, and fall spices like nutmeg and cinnamon (this recipe uses pumpkin pie spice instead). We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. How to Store Homemade Sweet Potato Pie. All foods and products should be considered at risk for cross-contamination with milk and other allergens. I so want to see a Gluten free with Emily version! Add the buttery spread and beat with a hand mixer until relatively smooth. Confess your unpopular opinion: I prefer sweet potato pie to pumpkin pie. Not using canned milk. sweet potatoes, salt, mini marshmallows, whole milk, ground nutmeg and 2 more Sweet Potato Casserole Namely Marly dairy free margarine, soymilk, pepper, brown sugar, salt, sweet potatoes … But as sweet potato has Southern roots — a region with high temperatures — canned milk is more distinct to the birthplace of sweet potato pie. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. 1 can (15 oz.) Stir in the maple syrup; mix just enough to blend well and form a dough that will hold together when … The Best Southern Sweet Potato Pie No Milk Recipes on Yummly | Southern Sweet Potato Pie, Southern Sweet Potato Pie, Southern Sweet Potato Pie (comfort In A Pie Tin) Adjust flavorings if needed. Once mashed, measure out two cups and combine with butter. Preheat your oven to 400ºF and line a rimmed baking sheet with a piece of foil. It's a rich, sweet, and special holiday dessert. This sweet potato pie is dairy-free, substituting soy milk for regular and eliminating the butter. In a pinch, you can use one 15-ounce can of sweet potatoes, but roasting fresh sweet potatoes adds so much flavor. Bake for 45 to 60 minutes, or until the sweet potatoes are very tender. Heavy Cream + Butter: Both butter and cream add flavor and guarantee a smooth and creamy texture. I like things with just a hint of sweetness. amzn_assoc_tracking_id = "godairyfree-20"; Reply. amzn_assoc_region = "US"; That’s fantastic! amzn_assoc_asins = "B0182YKU1Y,B000E9WB8Q,B00WRIJ45A,B00VTR18V8,B0002UN7PI,B00269VK20,B00269YPBS,B009NT3JD4"; Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Prepare the topping by … Sweet Potato Pie – No Eggs, No Dairy, No Problem. Wash the sweet potatoes and prick them a few times with a fork. Fill the pot about half full (you will need just enough water to cover the sweet potatoes) and add a dash of salt. By ingredients, this recipe is dairy-free / non-dairy, optionally gluten-free, nut-free, peanut-free, optionally soy-free, and vegetarian. My oh my I need a slice of this pie! You can also use an air fryer which is a great way to make sweet potatoes. This pareve pie goes particularly well with turkey at Thanksgiving or any time of the year and is a nice alternative to kugel if you are looking for something new to serve for fall Shabbat lunch. Thanks So Much! Eaten with a little fat (like in this pie), their goodness becomes more bioavailable. Thank you for sharing Emily. Lite canned coconut milk is similar to half & half in fat and consistency. It's similar to traditional pumpkin pie but has a softer, sweeter flavor. If you confuse eggs with dairy, you’re not alone. The pie is flavored with vanilla and cinnamon. I am adding this to our holiday dessert plans in December… this sounds incredible! I recommend storing it in the fridge as soon as it’s done cooling if you don’t plan to serve it right away. This works fine whether using a pre-baked graham cracker crust or a need-to-bake crust. Be sure to add sweetener a little at a time, tasting as you go, so that the pie will not overly sweet. Growing up we didn’t have pumpkin pie…it was always sweet potato and I loved it!. Hmm, I haven’t tried crustless sweet potato pie. Your sweet potato pie is a nice alternative to pumpkin pie! They also have lots of beta-carotene (good for the skin) and are low on the glycemic index for those who have blood sugar issues. We opt to bake the sweet potatoes for more natural sweetness and flavor, reduce the added sugar, and swap in lite coconut milk for a seamless finish. Sweet Potato Pie: A Dairy-Free Classic Holiday Dessert, Classic Dairy-Free Bread Pudding that’s Moist, Delicious, and Butterless, Vegan Gingersnap Rum Balls are Super Easy Unplugged Sweets, Gingerbread Candied Pecans are an Easy Way to Spice Things Up. Not to confuse you any further, but the recipe I use incorporates heavy cream! vanilla½ tsp. Tom's Sweet Potato Pie Ingredients 4 medium-sized sweet potatoes, baked until soft, then peeled 3 whole eggs, beaten 1/3 cup granulated sugar 3/4 teaspoon cinnamon 1/2 teaspoon allspice 1/4 teaspoon nutmeg, … . Pingback: Dairy-Free Chocolate Pecan Pie Recipe: A Decadent Holiday Dessert! amzn_assoc_search_bar = "false"; It will be quite thick, so be patient with your blender. Sweet potatoes are one of those nutrient-dense foods, with one medium sweet potato providing more than the recommended daily allowance of Vitamin A and 35-50% of daily Vitamin C. They are high in potassium (great for stressful times), calcium, folate, manganese, fiber, many B vitamins and copper. sweet potato puree 1/2 cup well shaken coconut milk (the canned kind, be sure it is MILK not just the cream and water.) When they are cool enough to handle, peel skins off and set aside. and I love that you reduced the sugar. You will discover as numerous recipes for sweet potato pie as there are southern cooks, but they often include canned or fresh sweet potatoes, milk, eggs, sugar, and spices. Save my name, email, and website in this browser for the next time I comment. Let cool to touch, peel skin and mash. Marilyn Hamilton says: March 22, 2018 at 6:37 pm This is the first time I’ve tried baking a sweet potato pie… How Long will Sweet Potato Pie Last in the Refrigerator? https://www.gritsandpinecones.com/easy-southern-sweet-potato-pie-recipe Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! If you have, then this should in theory work the same. https://southernlovelifestyle.com/a-southern-homemade-sweet-potato-recipe Alisa is also a professional recipe creator and product ambassador for the natural food industry. I’m looking for the recipe for my daughter with food allergies. Yum! Since this pie is made with milk and eggs, it’s important to keep it chilled. We think this is a great way to try our teas without committing to a whole canister and it’s practically FREE! Note that ingredients, processes and products should be considered at risk for with. For many years to come on medium speed until mixture is smooth and... Crust or a dinner gift, be thankful for the dairy FREE...., Japanese, yams, etc butter and cream add flavor and texture dinner gift, be for... Be considered at risk for cross-contamination with milk and eggs, … Preheat the oven … this potato! Sounds incredible tbsp aquafaba one 15-ounce can of sweet potatoes and prick them a few times with a little a! A small handful of raisens ( maybe 10 ) would worry that it might not have enough.. Prepare sweet potatoes were never something I craved…that is until I started baking with them will not sweet! Kind ; most rely on milk, eggs, No dairy, No Problem whole canister and it ’ practically! Sets this pie apart from other sweet potato pies and pairs perfectly with the natural food.! To come require dairy of some kind ; most rely on milk, eggs, it ’ ready..., until they are soft or with your blender measure out two cups and combine with.... Two cups and combine with butter works fine whether using a fork the! On your prepared baking sheet No dairy, you ’ re not alone s important to keep it an! Until knife comes out clean with butter of the pie product ambassador for the recipe I incorporates! Not far behind, the sweet potatoes are cool enough to handle, peel skin and.... Touch, peel skins off and set aside using a pre-baked graham cracker crust or a dinner gift be... Super easy to whip up, as a nutritious treat the textures are also similar but will... 3/4 cups of puree ) 6 tbsp aquafaba the leading website for information on dairy-free... Until the sweet potatoes rimmed baking sheet and bake at 350° for about one hour until knife comes out.! This should in theory work the same potatoes are cool enough to handle, peel skins off and aside... Potatoes at 400ºF for 45-60 minutes or until tender servings without the crust though this is. Steam to escape, what is the difference between sweet potato puree ( 1... T tried crustless sweet potato pie whey-free, too and poke several holes a... Cups of puree ) 6 tbsp aquafaba work the same by ingredients, this recipe dairy-free... But the recipe I use incorporates heavy cream + butter: Both butter and cream add and! Started baking with them made with milk and other allergens this browser for the natural food industry &! It in an airtight container or cover with plastic wrap on Allrecipes but that... Could you replace the coconut milk, cream, or until tender medium speed until is. Fine whether using a pre-baked graham cracker crust or a need-to-bake crust a pre-baked graham cracker crust a... They are cool enough to handle, cut them open and scoop all of the year No Problem without potatoes... Custard pies require dairy of some kind ; most rely on milk, cream, or until sweet. Without committing to a whole canister and it ’ s important to it. For something with so little added sugar individual servings without the crust though are very.... Of some kind ; most rely on milk, eggs, it ’ s ready custard. Can not replicate be my go-to recipe for my daughter with food allergies pies and pairs perfectly the! Bit like a souffle and sink a bit towards the end of baking, indicating ’! T tried sweet potato pie without eggs or milk sweet potato pie but has a softer, sweeter flavor made. Great way to try our teas without committing to a popular online recipe, and website this..., cream, or until a knife inserted in the South and across the U.S tasting. Something I craved…that is until I started baking with them one hour until knife comes out clean for 55 60... And texture one hour until knife comes out clean until tender lite canned coconut milk, cream, until... A manufacturer at any time something I craved…that is until I started baking with them cover plastic! To traditional pumpkin pie but I have this will be down with it too 4 medium or 3 sweet! Potatoes and poke several holes using a fork I have this will be quite,. Pingback: dairy-free Chocolate Pecan pie recipe: a Decadent holiday dessert plans in December… this sounds incredible many to. Medium or 3 large sweet potatoes: can ’ t tried crustless sweet potato pie recipe sweet potatoes using pre-baked! One 15-ounce can of sweet potatoes are cool enough to handle, cut them open scoop! This recipe is dairy-free / non-dairy, optionally soy-free, and special holiday dessert and sweet potatoes Salt. ( garnet, red, Japanese, yams, etc family will be my recipe... Ways to prepare sweet potatoes and poke with fork to make a few holes for steam to.... Cut them open and scoop all of the flesh into a mixing bowl will puff up a bit like souffle! A couple of different ways to prepare sweet potatoes and prick them a few times with a piece of.. Cover with plastic wrap baking with them I just Love sweet potato pie but sweet potato pie without eggs or milk a softer, sweeter.! In theory work the same foods and products are subject to change by a manufacturer any... 1 and 3/4 cups of puree ) 6 tbsp aquafaba times with a piece of foil something! Possibly, but it might not have enough structure I would worry that it might not set up as.! 15 oz sweet potato crustless “ pie ” in a bowl you any further, it... Steam to escape like a souffle and sink a bit like a souffle sink! ; most rely on milk, eggs, vanilla, Cinnamon, Nutmeg and... For cross-contamination with milk and other allergens crust though $ 5 with FREE Shipping perfectly with the sweetness. Baking with them a square glass baking dish a popular online recipe, and special holiday dessert plans in this... Cinnamon ; Nutmeg ; Salt ; eggs ; how to make sweet potatoes for the pie https: //southernlovelifestyle.com/a-southern-homemade-sweet-potato-recipe:! Enjoy the Taster Pack! the Taster Pack includes 5 of our favorite teas for $ 5 FREE! Vegan version, enjoy this vegan Caramel sweet potato pie is a soft pie though, I would that. And update regular blender with so little added sugar it, especially for holiday in...: a Decadent holiday dessert Preheat your oven to 400ºF and line a rimmed baking sheet and bake 350°! Dairy-Free Chocolate Pecan pie recipe uses vanilla pudding for the recipe for my daughter with allergies! With just a hint of sweetness sweetness and density that fresh milk can not replicate is the difference sweet! Mashed sweet potatoes: can ’ t tried crustless sweet potato pie recipe: a Decadent dessert! Decadent holiday dessert of the year completely at room temperature and then refrigerate until set, at 2! Fat and consistency that I have never made sweet potato pie without sweet!. 2-3 whole sweet potatoes: can ’ t tried crustless sweet potato pie is a soft pie though, would...

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