healthy pumpkin muffins with applesauce

Which is why I couldn’t resist adding walnuts to these whole wheat pumpkin applesauce muffins made with chopped apples. Thank you for this recipe, I am sure it will be a staple in our house from now on! Beat eggs, pumpkin, applesauce, maple syrup, sugar, and oil in a large bowl until smooth. I had such a lovely day in the orchards cracking nutty jokes with you! 10 Best Healthy Pumpkin Muffins Applesauce Recipes | Yummly But, they are a small, hearty, dense muffin that pack a lot of autumn flavor. Not only are they easy to make, these homemade muffins use simple ingredients, you probably have on hand. :) IDEAL runner food! YUM!!! I used canned pumpkin which is cooked and pureed. The muffins have a lightly sweetened topping. These muffins have some butter, but their sumptuousness comes from the pumpkin and applesauce. You can read more about me here! Using a large cookie scoop, divide the batter evenly between the 12 muffin cups. Start checking oven at 20 minutes. They make the perfect healthy snack and they’re freezer-friendly, too! Thanks so much!! I’m new to The Lemon Bowl, and I’m loving your blog! Feel free to use oil in it’s place if you don’t have applesauce on hand. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Scraping down the sides of the bowl with a rubber spatula then stir in chopped apples and all but two tablespoons of chopped walnuts. Preheat the oven to 375 degrees. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. These pumpkin-packed muffins with apples and walnuts are so light and fluffy your family will have no idea they’re actually good for you! Let cool 2 minutes in the pan then remove and continue cooling on a baking rack. We all know an apple a day keeps the doctor away, but do you know why? This fall-inspired recipe goes right into the Thanksgiving holiday. I can’t help it – I like to feed my family nutrient-dense food. Stir together sugar, oil and eggs. I toasted up a big batch of nuts last week and have been eating my way through them as snacks all week long! Same here Shaina! All Rights Reserved. Asher is such a cutie pie. I am joining the chorus as I add walnuts to everything. I did use the applesauce for the oil, also added 1 heaping Tablespoon of ground flax and added some dark choc chips. Did you pick those walnuts yourself? Preheat oven to 375°F. Thank goodness for muffins. Divide evenly among the muffin cups, filling each almost to the top. Bursting with a melody of warm fall flavors. Line muffin pan with muffin liners or spray with nonstick cooking spray and set aside. Home » Baked Goods » Healthy Pumpkin Applesauce Muffins. Combine the pumpkin puree, maple syrup/honey, and greek yogurt in a large bowl. Healthy snacks for myself and my kids is something I am passionate about. Sprinkling the muffins with pecans adds a nutty crunch to every bite. We’ve also scaled the recipe up a bit for more generous muffins, and added pumpkin pie spice for more seasonal flavor. Sift dry ingredients. They would also be excellent to pop into a lunchbox. Your son just melts my heart – “mix muffins”! I love adding nuts to my stuff..always have. These tender and moist muffins are the perfect healthy breakfast to grab on your way out the door. I made these muffins for my husband last week, he is diabetic and most muffins have too many carbs. These muffins do sound worthy of missing naps for! Required fields are marked *. It took me 10 minutes to prepare these pumpkin applesauce muffins and I did it by hand, without dirtying the mixer. Especially when it’s stuffed to the brim with all those goodies! A tasty melody of pumpkin, applesauce, cinnamon, cloves and nutmeg. I have never seen a walnut in its shell before! As an Amazon Associate I earn from qualifying purchases. And the muffins of course look fab. Also, fascinating pictures of the walnut trip, looks like you ladies had so much fun! Line a 12-cup muffin pan with parchment or cupcake liners, or lightly grease with cooking spray. Making them!!! Your email address will not be published. If making gluten free vegan pumpkin bread, I recommend using Bob Red Mill’s 1-1 Gluten Free Flour. The muffins look yummy! The best healthy pumpkin muffins EVER! I used to hate eating baked goods from my grandma, because she always added nuts to everything, but as I got older, I liked nuts in my baked goods more and more! 1 box Spice Cake Mix ; 1 can Pureed Pumpkin; Sweet, tart, sour, crisp, juicy – you name it, we eat it. Honest! A healthy form of protein and omega-3 fats, not only do nuts add flavor to sweet and savory dishes but they help keep you satiated. Beat in the oil, egg, and vanilla extract. What a cool experience! Add the flour and sprinkle in the baking soda and baking powder. In a small bowl, combine remaining 2 tablespoons walnuts and 2 tablespoons of brown sugar and carefully sprinkle the top of each muffin with the mixture before placing pan in the oven. My husband is a diabetic. Easy, simple and delicious from scratch muffins. Aww thank you. Was his first word was something food related too? These healthy pumpkin-oatmeal muffins will get you in the mood for fall. OMG these look totally amazing Liz! I can’t wait to see what other nutty recipes you come up with:), It was so fun getting to know you!! Rich in Antioxidants: Apples contain a high level of polyphenols that function as antioxidants. Pumpkin Applesauce Cupcakes With Cinnamon Cream Cheese Frosting, Pumpkin Applesauce Cake, Cupcakes & Muffins All In One Recipe, MINI CHEESE MUFFINS RECIPE (EASY & CHEESY), Vintage Spice Cake With Cream Cheese Frosting, Spiced Pumpkin Cake With Cream Cheese Frosting. I’m a food blogger living in the south and look forward to sharing some irresistible and sweet temptations. Notify me via e-mail if anyone answers my comment. Ingredients. Fill 20 cupcake liners 3/4’s full or spray 20 cupcake cavities and fill 3/4’s full . A tasty melody of pumpkin, applesauce, cinnamon, cloves and nutmeg. I love walnuts in everything, even chocolate chip cookies, but a few of my relatives agree with you – haha. In a large bowl, whisk together wet ingredients: eggs through melted coconut oil. Ingredients for Healthy Pumpkin Muffins. These muffins are not a fluffy, perfectly domed Pinterest pumpkin muffin or jumbo pumpkin muffins. Perfect Pumpkin Bars with Cream Cheese Frosting, Almond Flour Banana Nut Muffins (Gluten Free), http://thelemonbowl.com/almond-flour-berry-muffins/, Italian Shrimp Salad with Fresh Vegetables. This gives them more flavor. Preheat oven to 400 F. Grease muffin pan or add paper muffin liners. Here are two options for freezing muffins: Proper Option – Non Lazy Way to Freeze Muffins. RIP afternoon nap. A healthy muffin is always included. These look so good Liz! Another question, as not living in the States we do not have apple sauce in Colombia, I substitute with normal sugar or honey? :). Healthy Pumpkin Muffins with Applesauce by Inspire a Creation uses applesauce and pumpkin puree instead of heavy oil for the moistness.This easy recipe is perfect for breakfast, brunch or a snack. You can use 100% whole wheat flour but the end result won’t be as light and fluffy. A … Divide the batter evenly between the muffin cups. Grease 12 … In the bowl of a mixer add eggs and beat until smooth. How to make the best healthy pumpkin muffins vegan. I love Diamond Nuts – the best! The pecans add texture to the muffins. Thanks for this wonderful recipe. That’s so funny!!! I love Diamond nuts and I put walnuts in everything including my vegetable dishes. Yummy! Pumpkin Applesauce Muffins are easy to make, moist and delicious. Your email address will not be published. In a large bowl mix together the pumpkin, applesauce, both sugars, spices, and salt. Head over to Pinterest! The best flavors of the season in one muffin :) Your son is SO CUTE!! We're making these easy applesauce muffins with just one bowl and about 10 minutes of prep! Pumpkin puree is the base for these healthy pumpkin muffins and the flavor is bumped up with the addition of pumpkin pie spice.. Muffins fall in the baking category of quick breads. Whisk together the dry ingredients (the remaining ingredients), add them to the wet ingredients and stir until incorporated. Those walnuts look incredible, and the muffins! These would be a great runner snack! They are yummy, moist and perfectly spiced with cinnamon, nutmeg and cloves. Love the pumpkin apple combo. Sprinkle baking soda, … I add nuts to everything too, except my chocolate chip cookies, that’s one place they don’t belong ;). This site uses Akismet to reduce spam. Preheat the oven to 325°F. Love using whole wheat and have been using more spelt lately. Pumpkin, easy, breakfast, cinnamon, recipes, coffee, applesauce, fall, best, moist, from scratch, simple, homemade. Mix flour, baking soda, baking … Add pumpkin, applesauce and vanilla. These muffins are still made without any butter or oil, and little sugar. I keep my freezer stocked with healthy … ;) xoxo. And the cinnamon, nutmeg, cloves and vanilla make them rich, spicy and full-flavored! Add dry ingredients and spices to mixture. Pumpkin Applesauce Muffins are a healthy delight that are overflowing with your favorite fall flavors. Once you know how to make these healthy pumpkin muffins, you won’t be able to stop. I’m so glad you enjoyed them!!! 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