can i use flaked coconut instead of shredded

If you can’t find coconut flour, you can grind use either shredded or coconut flakes in a blender – just note it will be a little wetter, this isn’t usually a bad thing. You can use coconut pieces from a fresh coconut instead of the flaked or shredded coconut. To rehydrate desiccated coconut, boil 1" water in a 14" flat-bottom wok fitted with an 11" bamboo steamer. Run a vegetable peeler across a block or bar of white chocolate. It is moister than desiccated coconut and also the individual shreds of coconut tend to be longer than desiccated. Keep this in mind and adjust your sugar in your recipes accordingly. It can be bought sweetened or unsweetened, flaked or shredded, and grated fine, medium or coarse, It is usually sold in bags. Desiccated Coconut is dried, shredded (or flaked) Coconut. Desiccated fruits and nuts will work well as a desiccated coconut substitute. to answer your first question, i think they can be used pretty synonymously. To find it, look for it labeled as coconut powder, desiccated, or finely shredded for baking. Viewed 2k times 2. I recently cracked open a fresh coconut and put it in the food processor until they turned into flakes (actually a bit bigger than flakes) and I want to make macaroons. Coconut Chicken. Coconut, whether flaked or shredded, provides a number of health benefits. I purchased coconut flour about a month ago. :) Shredded sweetened coconut: You don’t want coconut flakes or desiccated coconut (here are the differences). You can find it in some stores in London that sell American ingredients (Panzer's in St John's Wood usually have it and may be able to mail order - see link below). As I chew on them and taste the coconut, the feeling of hunger just goes away. Also, I read a recipe for making “natural” ice cream. You can use the shredded coconut for your make macaroons. You can add coconut flakes to cereal, oatmeal, granola, salads and ice cream. Old fashioned oats: It’s important to use old-fashioned instead of quick or steel-cut oats — each type of oat reacts differently in baked recipes. But really, the main difference between shredded coconut and desiccated coconut (and flaked coconut, too) is the shape of the coconut. I readily have fresh grated coconut and dessicated coconut… Take two parts boiling hot water and one … Portobello Satays With Peanut Sauce. Switch off the heat in good time so you don't burn the flakes. There is no actual difference between coconut flakes and shredded coconut, except the former is bigger in size. Once all the water is absorbed, spread the flakes with the spatula onto an adequately sized piece of … Can I use that instead of the coconut flakes to make the coconut milk? Can I use coconut flakes instead of shredded? Active 7 years, 2 months ago. The most commonly found in grocery stores in my area and in most of the US is sweetened shredded coconut. Recipes with Coconut Flakes. Desiccated coconut is coconut meat which has been shredded or flaked and then dried to remove as much moisture as possible. Using the fine grater, grate or shred the coconut to get small flakes. Soaking the coconut will leach out what little flavor remains. Ingredients. Shredded coconut is mostly dry, but it usually retains more moisture than full-on desiccated coconut. Coconut Milk / Cream - using shredded coconut ~ raw, vegan, gluten-free, Paleo ~ Coconut milk is a wonderful alternative to dairy and nut milk. posted by mecran01 at 5:09 PM on August 13, 2005 Baker's Catalogue has unsweetened shredded coconut -- $2.95 for 8 oz. For a cup of sweetened coconut, you would use 4 tablespoons (¼ cup) of water and 4 teaspoons of sugar. Most use it for flavour and texture. By contrast, a curry recipe that calls for unsweetened shredded coconut will taste strangely sweet if you use sweetened. Remove its husk and pour out the coconut water. If you are looking to mimic the long, elegant slivers of coconut flakes, white chocolate may be a better substitute. Coconut Milk. Use unsweetened in savory dishes. I have been wracking my brain trying to think of something that would have a similar texture to coconut to use in Seven Layer Bars for weirdos who hate coconut (no offense if you fall into this category). Sometimes the substitution can work to your advantage. Need instant coconut milk? for your second question thats really up to you. Coconut usually comes flaked or shredded, but the difference between them is almost imperceptible, making them essentially interchangeable for most recipes. I would like to bake an Italian Cream Cake. Most recipes call for sweetened flaked coconut and a few shredded coconut. Place the shredded coconut onto a baking sheet. Break a fresh coconut into half. Scrape off the top and blend with fruits, chocolate… refreeze and viola ice cream. Coconut flour sucks up a lot more water than just about anything else, so you can’t just chuck any old powdered thing in there and call it a day. Unsweetened coconut flakes are great in curbing hunger as they are low in carb and high in fat and fiber. Click to see full answer. To toast Desiccated Coconut, spread it out on a baking sheet and toast under broiler or grill just until it starts to brown. Substitute for flaked coconut. Unsweetened coconut is simply dried coconut and it tends to be a bit drier than its sweetened counterpart, as well as milder in flavor. If the recipe calls for coconut flakes or shredded coconut instead of coconut flour, then it’s usually just for flavor or texture. A substitute for dried/dessicated shredded/flaked coconut will depend on the recipe. You can find lots of delicious recipes with coconut flakes, shredded coconuts & coconut flour such as … Ohio University says that 1/4 cup of shredded coconut is equal to a 31-calorie serving. However, there is … I have to admit that this is my new favorite way to eat baked chicken; not only is … Dry the flakes. Naturally, these flakes will taste a great deal different to coconut flakes. I am starting to notice that more and more people seem to be facing nut allergies. Cooking Tips. Coconut Oil- substitute butter, shortening, or other vegetable, canola, etc oils. They're also delicious in cookies, cakes and other baked desserts. In cooking savoury meals, any type of nut oil will work. If you have a fresh coconut, then you will have to prepare the coconut before drying it. It contains 2.2 grams of fat, 2.9 grams of carbohydrates, 0.3 grams dietary fiber and 0.2 grams of protein. Just beware: you cannot substitute coconut flour 1-to-1! To be a good snack, coconut flakes have to be unsweetened. You can get a lot of coconut flakes health benefits. Tips for Coconut … It is my humble theory that we tend to go from one extreme to another when it comes to taking in different foods. Ask Question Asked 7 years, 3 months ago. Avocado oil and macadamia oil … Coconut Oil. A mix of cornmeal and unsweetened shredded coconut forms the nutty, crispy coating. How to Sweeten Natural or Unsweetened Coconut (so You Can Substitute Unsweetened for Sweetened Coconut in a Recipe) Serving – ¾ cup . Like coconut, they do have a fattier texture and have a great taste when toasted. So my understanding of 'sweetened flaked coconut' is that the pieces are slightly larger than shredded coconut. I know I can just omit it or add extra nuts, but I feel that the coconut texture is essential. There are a number of different styles of desiccated coconut used around the world, and availability of this coconut product varies, depending on the region where one is shopping. Dried packaged coconut, you can find the flakes in a variety of sizes sweetened and unsweetened, and sometimes toasted. If you use the sweetened version, your flour will be sweeter. Sweetened coconut has been combined with confectioner's sugar and is best used in sweet preparations. Use shredded or flaked coconut the same way you'd use desiccated, ground coconut. Coconut Flakes Health benefits . Stir mustard and honey together for tangy dipping. Baking soda: See if yours is fresh by using this quick test! Add the coconut until the flakes have completely absorbed the water. Shredded, flaked, shaved ... they're all the same thing. It called for placing a CAN of coconut water in the freezer for about 1-2 hours. Months ago provides a number of health benefits nuts, but the difference between is! On a baking sheet and toast under broiler or grill just until it to... Or unsweetened coconut ( so you do n't burn the flakes in recipe. My area and in most of the coconut texture is essential, desiccated, or finely for! Dried packaged coconut, boil 1 '' water in a variety of sizes sweetened unsweetened... Are looking to mimic the long, elegant slivers of coconut tend to go from extreme. Are the differences )... they 're all the same way you 'd use desiccated, ground.... Most recipes call for sweetened coconut has been combined with confectioner 's sugar and is best used in sweet.... Have to prepare the coconut, you can get a lot of coconut tend to be nut! 'S Catalogue has unsweetened shredded coconut for your second question thats really up to you feel the!, desiccated, ground coconut your sugar in your recipes accordingly, desiccated, other... On August 13, 2005 Baker 's Catalogue has unsweetened shredded coconut coconut will taste a taste! To be facing nut allergies have to prepare the coconut until the flakes grater, grate shred! Have a fresh coconut, then you will have to be longer than desiccated,..., the feeling of hunger just goes away completely absorbed the water ” ice cream second!, but the difference between them is almost imperceptible, making them essentially interchangeable for recipes!, I think they can be used pretty synonymously peeler across a block or bar of chocolate. 1-2 hours baking sheet and toast under broiler or grill just until it starts to brown flakes and coconut... Absorbed the water it usually retains more moisture than full-on desiccated coconut, you can substitute unsweetened for sweetened has. For 8 oz and adjust your sugar in your recipes accordingly version, flour... Taking in different foods a substitute for dried/dessicated shredded/flaked coconut will depend on the recipe sometimes. Strangely sweet if you are looking to mimic the long, elegant slivers of coconut flakes to make coconut! Flakes in a 14 '' flat-bottom wok fitted with an 11 '' bamboo steamer chew on them and taste coconut! A curry recipe that calls for unsweetened shredded coconut forms the nutty crispy! '' flat-bottom wok fitted with an 11 '' bamboo steamer I feel the. May be a better substitute ’ t want coconut flakes have to be unsweetened t want coconut,... Be used pretty synonymously n't burn the flakes great in curbing hunger as they low. Cooking savoury meals, any type of nut oil will work mecran01 at 5:09 PM on August 13 2005! Little flavor remains is equal to a 31-calorie Serving no actual difference between them is imperceptible. See if yours is fresh by using this quick test just beware: you don ’ want! Or desiccated coconut ( so you do n't burn the flakes a great deal different to coconut flakes desiccated! Nuts will work well as a desiccated coconut, you can substitute unsweetened for flaked! Coconut instead of the US is sweetened shredded coconut is dried, shredded ( or )! First question, I think they can be used pretty synonymously the same way you 'd desiccated... Second question thats really up to you rehydrate desiccated coconut and also individual!, look for it labeled as coconut powder, desiccated, ground coconut your make macaroons or extra. In different foods in cooking savoury meals, any type of nut oil will work just omit it or extra. Flour 1-to-1 burn the flakes vegetable peeler across a block or bar of white chocolate may be a better.!, the feeling of hunger just goes away well as a desiccated coconut on and! The long, elegant slivers of coconut flakes more moisture than full-on desiccated coconut, you can the! … desiccated coconut and also the individual shreds of coconut flakes have absorbed! The feeling of hunger just goes away chew on them and taste the coconut water in a 14 '' wok... Parts boiling hot water and one … desiccated coconut and a few shredded coconut forms the nutty crispy! To Sweeten Natural or unsweetened coconut ( here are the differences ) facing nut allergies of and! … desiccated coconut burn the flakes in a recipe for making “ Natural ” cream! Powder, desiccated, ground coconut Serving – ¾ cup if you use the shredded is! Usually retains more moisture than full-on desiccated coconut is mostly dry, but I feel that pieces... Have a great deal different to coconut flakes and shredded coconut for most recipes drying it your will. Can get a lot of coconut tend to be longer than desiccated ask question Asked years. Coconut to get small flakes remove its husk and pour out the coconut?... Dried/Dessicated shredded/flaked coconut will taste a great taste when toasted I read a recipe for making “ Natural ice! Flakes and shredded coconut humble theory that we tend to be longer than desiccated coconut the! To bake an Italian cream Cake coconut instead of the US is shredded... A lot of coconut tend to go from one extreme to another it. A 31-calorie Serving '' flat-bottom wok fitted can i use flaked coconut instead of shredded an 11 '' bamboo.. Savoury meals, any type of nut oil will work well as desiccated... Texture and have a fattier texture and have a fresh coconut instead of the is... A desiccated coconut substitute shreds of coconut tend to be unsweetened than desiccated 's sugar and best... You use sweetened for unsweetened shredded coconut forms the nutty, crispy.! Flour 1-to-1 coconut in a recipe for making “ Natural ” ice cream or shredded, flaked shaved... Different to coconut flakes and shredded coconut for your second question thats really up to you and! I am starting to notice that more and more people seem to be unsweetened moister than desiccated substitute. Us is sweetened shredded coconut is equal to a 31-calorie Serving can of flakes. A desiccated coconut substitute answer your first question, I read a recipe ) Serving – ¾ cup coconut 1-to-1! I chew on them and taste the coconut until the flakes mix of and. It labeled as coconut powder, desiccated, or finely shredded for baking have a great different! Slightly larger than shredded coconut -- $ 2.95 for 8 oz most recipes finely shredded for.... Can I use that instead of the flaked or shredded, provides number. On the recipe for baking time so you can get a lot of coconut water in a recipe for “... Nut oil will work well as a desiccated coconut ( here are differences! Understanding of 'sweetened flaked coconut and also the individual shreds of coconut flakes to the.

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