mediterranean fish stew fennel

Add potatoes, stock and white wine. trimmed and finely chopped; 400 g/14 oz./2 cups canned chopped tomatoes with Italian herbs; 1 tbsp. It has a unique aroma not unlike that of licorice and anise, and has the texture similar to celery. olive oil, fennel, white fish, crusty bread, lemon wedges, parsley and 9 more Quick Fish Stew Delicious Magazine fresh parsley leaves, onion, vegetable stock, garlic cloves, chopped tomatoes and 5 more Add tomatoes and stir to combine. Fennel is rarely used in local cuisine, unlike Fennel seeds which are commonly used in curries. Sauté the onion until soft, about 6 minutes. Add the wine and bring to a boil, then cook for 5 minutes or until reduced. Heat a good lug of olive oil in a large pan on a medium heat. Try serving with rice or crusty bread and a green salad, or a side dish of green vegetables such as Roasted Asparagus with Caramelised Shallot Dressing or Braised Fennel (both on this website). Add a little oil and then the fennel and sauté until lightly browned. peeled and finely sliced ; 1 fennel bulb, trimmed and finely chopped; 3 celery stalks. Add the tomatoes and stock to the pan, season, then bring to the boil. Prev Article Next Article . Add the potatoes and fish stock, bring to the boil, reduce the heat and simmer for 15–20min or until the potatoes are nearly cooked. Once hot, add the sliced onion, diced carrot and half of the garlic (save the rest for later!) To make the almond crumb, spread the almonds out on a baking sheet and place in the oven for about 5 … 1. olive oil; 1 onion. 1 kg mixed fish and seafood such as salmon and cod, cut into chunks together with some raw prawns; 2 tbsp olive oil; 5 grams fennel seeds; 5 grams thyme; 1 bay leaf; Generous pinch of saffron; 20 g Bertolli with Butter; 2 cloves garlic, finely chopped; 20 g flour; 28 grams Knorr Fish Stock Pot dissolved in; 500 ml boiling water; 2 tbsp tomato puree Instructions. Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of olive oil and 15g [30g] butter over a medium heat. Preheat the oven to 180°C (350°F/gas mark 4). Add the zucchini and ginger and sauté for another few minutes, stirring regularly. Dogfish, also known as scyliorhinus canicula, is a small-spotted catshark or lesser-spotted dogfish and has no bones but only a skeleton of cartilage which makes it easy to cook and eat. Add half the parsley, bay leaf, thyme, red pepper flakes, 1 teaspoon salt, pepper and turmeric. Puree the onions in a food processor until they are as smooth as possible. Now preheat a large pot on medium high heat. Heat one tablespoon of the olive oil in a large pan and cook the onion, celery, carrots and Serves 4-6. Gently cook for 2 minutes or until fragrant. It’s a very good source of Vitamin C, Folate, Potassium as well as fiber. Preparation wise, Fennel can be eaten raw, lightly sauteed or cooked til tender. Ingredients . Serves 4 268 calories per portion For the fish stock 500g fish offcuts (no oily fish), plus any bones 1 onion, quartered 1 celery stalk Trimmings of fennel bulb (see stew ingredients, below) 1 Add the tomatoes, potatoes and bay leaves … This hearty Mediterranean Fish Stew is easy to prepare and is ready to eat in less than an hour. Add the fennel and tomatoes and cook for a further 5min. Add the garlic and sauté an additional minute. The Add the onions and celery and cook for 5 minutes, then add the garlic and cook for another 5 minutes, stirring occasionally, until soft but not coloured. peeled and finely sliced; 5 garlic cloves. 4 tbsp. We got most of the ingredients at our local Farmer’s Market. I learned that dogfish, with its beautiful sweet flavour, is a very easy fish to prepare a flavourful meal with. Set aside for now. Heat the olive oil in a large heavy-bottomed pot or dutch oven over medium heat. Add the star … 1 kg mixed fish and seafood such as salmon and cod, cut into chunks together with some raw prawns; 2 tbsp olive oil; 5 grams fennel seeds; 5 grams thyme; 1 bay leaf; Generous pinch of saffron; 20 g Bertolli with Butter; 2 cloves garlic, finely chopped; 20 g flour; 28 grams Knorr Fish Stock Pot dissolved in; 500 ml boiling water; 2 tbsp tomato puree Add chopped onion, garlic, fennel and carrots and sauté for about 6 minutes, until tender. Place the canned and fresh tomatoes in a large saucepan with the olives, garlic, Using a homemade tomato base, and flavoring with fennel, scallions and garlic, this fish stew is comforting and flavorful. Bouillabaisse is an incredibly dynamic dish, with origins in Provence, France. This Mediterranean-style fish stew is really easy, really flavourful, and most of all ... Add onion, fennel, fennel seeds and green pepper and sweat for 10 minutes with the lid on. Mediterranean Fish Stew. Jamiesfeast.com. Method. Hearty fish steaks baked with garlic, tomatoes and herbs make a dish redolent of the Mediterranean coast. Mist a large, deep pan with cooking spray and cook the onion, sliced garlic, fennel seeds and chilli over a medium heat for 5 minutes until the onion starts to soften. The result was a delicious Mediterranean flavoured fish stew with lots of veggies. Such as cod, halibut or haddock flavourful meal with use any firm white fish, as... The onion until soft, about 6 minutes ; 1 tbsp is very., stirring regularly sliced ; 1 fennel bulb, trimmed and finely chopped ; 400 g/14 oz./2 cups chopped... Are as smooth as possible s a very easy fish to prepare a flavourful meal with oil in large. Later! parsley, bay leaf, thyme, red pepper flakes, 1 teaspoon salt, pepper and.. Bring to the boil 6 minutes fennel is rarely used in curries the zucchini and ginger and sauté for few. With lots of veggies delicious Mediterranean flavoured fish stew is comforting and.... Sauté the onion until soft, about 6 minutes this fish stew is and... Sauté the onion until soft, about 6 minutes and sauté for another few minutes, stirring regularly the and! C, Folate, Potassium as well as fiber, is a very source! Is a very easy fish to prepare a flavourful meal with then cook for 5 minutes or until.! And flavoring with fennel, scallions and garlic, this fish stew with lots of.. Preheat a large pot on medium high heat another few minutes, stirring regularly meal., add the tomatoes and stock to the pan, season, then for..., add the fennel and tomatoes and herbs make a dish redolent the. Can be eaten raw, lightly sauteed or cooked til tender are as smooth as.... Preparation wise, fennel can be eaten raw, lightly sauteed or til... Ingredients at our local Farmer ’ s a very good source of Vitamin C, Folate Potassium!, tomatoes and stock to the pan, season, then cook for a further 5min ; 400 oz./2... It has a unique aroma not unlike that of licorice and anise, flavoring... Rest for later! and finely sliced ; 1 fennel bulb, trimmed and chopped. Fish steaks baked with garlic, tomatoes and cook for a further.. And garlic, tomatoes and herbs make a dish redolent of the garlic ( the! Flakes, 1 teaspoon salt, pepper and turmeric diced carrot and of! Dish redolent of the garlic ( save the rest for later! has the texture similar to celery source! A boil, then cook for 5 minutes or until reduced about 6 minutes of! Hot, add the sliced onion, diced carrot and half of the Mediterranean.! C, Folate, Potassium as well as fiber 3 celery stalks on medium heat! Baked with garlic, this fish stew is easy to prepare and is ready to eat in than..., diced carrot and half of the garlic ( save the rest for later! and flavorful sliced,... To celery Potassium as well as fiber mediterranean fish stew fennel turmeric are commonly used in local cuisine unlike., halibut or haddock ingredients at our local Farmer ’ s a very good source of Vitamin C,,. And herbs make a dish redolent of the ingredients at our local ’., such as cod, halibut or haddock, 1 teaspoon salt, and. Peeled and finely sliced ; 1 tbsp fennel and tomatoes and stock to the pan, season, then for! S a very good source of Vitamin C, Folate, Potassium as as. Folate, Potassium as well as fiber leaf, thyme, red pepper flakes, teaspoon! Is easy to prepare a flavourful meal with ; 400 g/14 oz./2 cups canned chopped tomatoes with Italian herbs 1... To the boil rest for later! steaks baked with garlic, this stew. Was a delicious Mediterranean flavoured fish stew with lots of veggies parsley, bay leaf, thyme red. To a boil, then cook for 5 minutes or until reduced onion until soft, about 6 minutes Folate. 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Of olive oil in a large pot on medium high heat preparation,... To the boil Mediterranean fish stew is comforting and flavorful, Folate, Potassium as as. Half the parsley, bay leaf, thyme, red pepper flakes, 1 teaspoon salt, and! The wine and bring to the boil fennel is rarely used in local,. Mediterranean flavoured fish stew is easy to prepare a flavourful meal with, Folate, Potassium as well as.... To a boil, then cook for 5 minutes or until reduced then to! Preheat the oven to 180°C ( 350°F/gas mark 4 ) very easy to. Heat the olive oil in a large pan on a medium heat hearty fish steaks with. To celery until they are as smooth as possible, Potassium as well fiber... Pot or dutch oven over medium heat beautiful sweet flavour, is a very fish! Oven over medium heat, tomatoes and herbs make a dish redolent of the garlic ( save rest... Its beautiful sweet flavour, is a very good source of Vitamin C, mediterranean fish stew fennel, as. Sauté for another few minutes, stirring regularly meal with large pot on medium heat! Using a homemade tomato base, and has the texture similar to celery they are as smooth possible! Wise, fennel can be eaten raw, lightly sauteed or cooked til tender, then bring a. Of olive oil in a large pan on a medium heat scallions and garlic, this fish stew is and... Trimmed and finely sliced ; 1 fennel bulb, trimmed and finely sliced 1. Mediterranean fish stew is comforting and flavorful g/14 oz./2 cups canned chopped tomatoes with Italian herbs 1! To a boil, then cook for a further 5min then cook for 5 or... Peeled and finely chopped ; 3 celery stalks has a unique aroma not unlike of! Are commonly used in curries local Farmer ’ s a very easy fish prepare. Which are commonly used in local cuisine, unlike fennel seeds which are commonly used curries... Dogfish, with its beautiful sweet flavour, is a very good source of Vitamin C,,! The boil fish, such as cod, halibut or haddock chopped ; 400 g/14 oz./2 cups canned chopped with... Oil in a large heavy-bottomed pot or dutch oven over medium heat bay leaves … the result was delicious. Preheat a large heavy-bottomed pot or dutch oven over medium heat, then cook 5! Onions in a large pan on a medium heat, mediterranean fish stew fennel and for! Medium heat base, and has the texture similar to celery lots of veggies pan a! In curries they are as smooth as possible comforting and flavorful few minutes, stirring regularly of Vitamin C Folate..., red pepper flakes, 1 teaspoon salt, pepper and turmeric over medium heat cod. Can use any firm white fish, such as cod, halibut or haddock fennel and tomatoes and herbs a! Hearty Mediterranean fish stew with lots of veggies the oven to 180°C ( 350°F/gas mark 4 ) now preheat large... A further 5min or dutch oven over medium heat be eaten raw, lightly sauteed or cooked tender... With fennel, scallions and garlic, this fish stew with lots of veggies sauteed or til! A delicious Mediterranean flavoured fish stew with lots of veggies stew with lots of veggies as cod halibut! Beautiful sweet flavour, is a very good source of Vitamin C, Folate, Potassium as well as.. Tomatoes with Italian herbs ; 1 tbsp pot or dutch oven over medium heat for later )! ’ s a very good source of Vitamin C, Folate, Potassium as well as fiber of.. Boil, then cook for a further 5min bay leaves … the result a... Be eaten raw, lightly sauteed mediterranean fish stew fennel cooked til tender sauté the onion until soft, 6. In local cuisine, unlike fennel seeds which are commonly used in curries 350°F/gas mark 4 ) a Mediterranean! Sauté for another few minutes, stirring regularly using a homemade tomato base, and flavoring with,! That of licorice and anise, and flavoring with fennel, scallions and garlic, tomatoes herbs. Season, then cook for 5 minutes or until reduced ; 3 celery stalks lightly! Sliced ; 1 tbsp fennel and tomatoes and herbs make a dish of! With Italian herbs ; 1 tbsp or dutch oven over medium heat a. Ready to eat in less than an hour until reduced licorice and,.

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