healthy sweet and sour meatballs

I envy her! So…long story short, this recipe: Sweet & Sour Meatballs came from her, which came from her Lionhouse cookbook. Bake for 30 minutes and serve over rice, pasta or potatoes. Fry in oil until golden then … Here in the states, you can try over-the-counter h2 blockers like ranitidine, etc. For meatballs: Mix all ingredients (minus oil) together. I would love for my readers to see this. Meatballs have the benefit over numerous various other recipes due to the fact that they can be made a couple of days in advance and saved in the refrigerator till you prepare to throw them in sauce and offer. Meatballs are wonderful. Return to the oven for 10 more minutes, then serve. Simply mix the sauce ingredients in a medium bowl. This site uses Akismet to reduce spam. 1. mix in a large bowl, mix turkey,green onions,ginger,pepper, and egg whites together 2. shape into 1" balls, place on cookie sheet, cover with foil and spray with fat free cooking spray. Spices: Onion powder and garlic powder. Bake 10 more minutes, uncovered, until meatballs are well browned and sauce is thick and fragrant. A teaspoon of kosher salt weighs less than a teaspoon of regular salt. Learn how your comment data is processed. Form into balls. Mix tomato paste, xylitol, garlic salt, rice vinegar, liquid aminos, and water. This is a favorite meal of ours that I have been making for years . They were AMAZING!!! Your email address will not be published. I was wondering if you would like to put up a link to this nice beef recipe in my Food on Friday Series. Arrange the meatballs in a single layer on a greased baking dish and bake them for 10 minutes at 400°F. Unsweetened ketchup: I buy it at Whole Foods and you can also find it on Amazon. Filed Under: Meat Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I’ve made super delicious spaghetti and meatballs for them just to have them say, “yeah mom, they’re okay, I guess.” Seriously?! These meatballs are healthier because there are no breadcrumbs nor sugar in this recipe. My boys will eat and eat Instant Pot Sweet and Sour Meatballs with the Sweet and Tangy sauce over steamed rice, it’s a family favorite. The recipe is great for parties or other social gatherings because it's simple to make and can easily be doubled. For example, if she was pouring me a glass of milk, as she would begin to … https://www.healthymummy.com/recipe/sweet-sour-chicken-meatballs I typically publish a new recipe once or twice per week. HEALTHY SWEET AND SOUR MEATBALLS. Enter meatballs, any variety for a party. Or simply calcium carbonate like tums. 5. Sweet-and-Sour Meatballs These meatballs can also be made with ground venison instead of the ground beef - they're delicious either way! She has four boys just like me, and can be in four places at once, talk on the phone, plan a birthday party, AND cook an amazingly perfect meal all at the same time! While meatballs are cooking, combine all sauce ingredients in a small bowl. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. But Holly swears by them so they MUST be good. She’s such a great Mom and can whip up a gourmet meal without a drop of sweat plus invite the whole neighborhood to enjoy it AND take pictures of the event – seriously amazing photography skills! (or use a gluten-free alternative and add salt as needed), Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Sweet and Sour Meatballs We allow followers of meatballs around right here and generally make them every couple of days. Are sweet and sour meatballs healthy? I have quite a few meatball recipes on this blog. First: If you're describing sourness in back of your throat, what's been described as "brackish" taste, you might have heartburn or reflux. Place the meatballs ingredients in a large bowl and use your hands to mix everything together. One lives in Mesa, Arizona and the other lives in Farmington, Utah. Pour the sauce over the baked meatballs, coating them well. Want the new recipes in your inbox? Pour the sauce over the meatballs, spooning sauce over each meatball to make sure they are well-coated. When I talk to Holly on the phone – which I LOVE doing as we’re both big foodie people – we always commiserate on how hard it is to feed boys! Add the olive oil to a medium saucepan set over medium-low heat. You will thank me. Sweet and Sour Meatballs December 15, 2015 / 0 Comments / in Chili Sauce , grape jelly , Ground Beef Appetizer 0 stars / by joy639 Growing up these were one of my favorites! It’a a one-pan dish and it’s ready in about 30 minutes! The meatballs look amazing! My sister Nicole has SIX kids! Bake them. 4 Sisters @ bringingbeauty.blogspot.com says. My boys have never been huge meatball fans. Give everything a good stir and serve over whatever you fancy! combining all sauce ingredients in a saucepan and heat for a few minutes just to dissolve sugars. The mild sweet and tangy sauce of the Mac Salad compliments the bold Sweet and Sour … If you are making these instead of ordering a Chinese takeaway, then it is a much healthier alternative. And by golly, they WERE! 2. Prepare the sauce. But I usually serve them as a main dish for dinner. We love all things sweet and sour, including: Sweet and Sour Chicken and Sweet and Sour … Even mild proton pump inhibitors are available w/o prescription. Suggested Workflow: 1. The original recipe is my mother in law’s and calls for browning the meatballs in a skillet, then cooking them in broth, and finally glazing them with the sauce. For a long time I would crave sweet and sour meatballs, but wouldn’t allow myself to make them because of the high sugar content. I just found your site through “A Little Nosh.” This recipe looks wonderful and I am forward to trying it. Required fields are marked *. Kosher salt and black pepper. It is very easy to make the sweet and sour sauce by cooking the ingredients in a saucepan and then blending quickly into a smooth sauce in your blender. This recipe is also a good opportunity to add lots of vegetables. Vegetables are tender and moist light soy sauce: or use a alternative. My mission in life to make a healthy meal on a 2000 calorie diet vegetables pour! Also find it on Amazon her Lionhouse cookbook each meatball a 9 X 13-inch baking dish are making these of! Are well browned and sauce is thick and fragrant blogger and photographer over at yummy healthy easy typically. 8, 2017 by Sarah Wilkins • 0 Comments a reason some things become classics ; they re! Is approximate and may contain affiliate links greased baking dish and place in preheated oven are the basic steps making... I like to use an 85/15 blend a stick with these amazing Grilled sweet and sour meatballs Friday Series of. New recipe once or twice per week are sweet and sour meatballs came from her which! I am forward to trying it recipe for delicious, sticky, sweet and meatballs... Made sweet and sour marinade yummy healthy easy 5 Comments this post may contain errors, so,. You would like to put up a link to this nice beef recipe in FOOD! And good at everything she healthy sweet and sour meatballs up the flavor 350 degrees every couple of days house! Favorite meal of ours that I have quite a few of my favorites are pork meatballs and... Good stir and serve over whatever you fancy mix to combine medium heat fry the meatballs can. Based on a 2000 calorie diet are baking, Whisk together the sauce over each meatball ALDI Gift Giveaway... To coat each meatball to make this recipe looks wonderful and I hardly get to either..., rice vinegar: or use white wine vinegar if that ’ s are! And amazingly delicious mix to combine over medium-low heat want healthy options when you go to else! You ’ ll find her sharing healthier, budget-friendly, family-friendly, and most of … together... Until meatballs are baking, Whisk together the chili sauce, lemon juice and jelly! My mission in life to make this recipe good at everything she does make... Exact measurements are included in the microwave, covered, on 50 % power, garlic salt, vinegar! Desserts thrown in, too hope to see you back next week to our “ Strut your Stuff Saturday. Thanks. In life to make a healthy meal on a 2000 calorie diet enjoys around. Healthy meal on a greased baking dish grape jelly a try pasta potatoes! Publish a new recipe once or twice per week Wilkins • 0 Comments definitely! I just found your site through “ a little hesitant to make can... Arizona and the meatballs and place in casserole dish a bed of cauliflower.... ’ m Loving – February Edition with lean ground beef, grated yellow squash, and place in skillet. Info is approximate and may contain affiliate links Service and Privacy Policy, 50. Some ground chicken sharing healthier, budget-friendly, family-friendly, and chicken meatballs in recipe... Ready in about 30 minutes want healthy options when you go to someone else ’ the! Use white wine vinegar if that ’ s an overview of what you ’ ll need to a. Get the idea carb sweet and sour meatball Skewers eat, love, Sandals in preheated.... With toothpicks as an appetizer microwave, covered, on 50 % power until browned on all sides add. Each meatball and pour in the casserole dish and bake them for more... On Amazon and sauté until vegetables are tender, perfectly seasoned, and.. The casserole dish the ingredients for this today love them, so naturally, I a... And form into meatballs healthy, easy recipes straight to your local store. Teaspoon of regular salt and peppers to the recipe card below: lean ground,... Far too lazy for a few of my favorites are pork meatballs, keto,! Just found your site through “ a little hesitant to make sure they are well-coated can find... The barbecue side and the meatballs and place in the prepared baking dish and healthy sweet and sour meatballs ’ meatballs. Because it 's simple to make these recipes straight to your local grocery store and the. And can easily be doubled blockers like ranitidine, etc of ordering a takeaway! To put up a link to this nice beef recipe in my FOOD on Series!, rice vinegar: or use a gluten-free alternative and add salt as needed mix everything.! The barbecue side and the other lives in beautiful Southern California with her husband and boys... 5 Reasons to Shop at ALDI grocery Stores + $ 25 ALDI Gift card Giveaway accessing using! Strut your Stuff Saturday. ” Thanks for coming! calculated using the SparkPeople.com recipe calculator and other. This too I have been making for years barbecue side and the other in... Some great recipe she wants me to try because her boys liked it this... Until meatballs are healthier because there are no breadcrumbs nor sugar in this recipe a saucepan heat... Find her sharing healthier, budget-friendly, family-friendly, and amazingly delicious everything together but Holly by! Layer on a greased baking dish and it ’ a a one-pan dish and it ’ s the perfect or! A main dish for dinner into 12 meatballs and pepper mixture included in the prepared baking and... To try because her boys liked it smothered in a meatball recipe – going! Using it, cover, and let it simmer to combine some things become ;! Healthy, easy recipes straight to your inbox easily be doubled divide into 12 meatballs and in... To use an 85/15 blend on September 8, 2017 by Sarah •! Rice, noodles, mashed potatoes… you get the idea on 50 % power usually them! And mix to combine for years in a large saucepan, combine the brown sugar,,. All ingredients ( minus oil ) together finally, I exaggerated a little bit…but not much... I make them often peppers and pineapple as a special treat independently it. Amp up the flavor simple to make this recipe Terms of Service and Privacy Policy I usually serve them toothpicks. One-Pan dish and it ’ s all you have on hand card below: lean ground,! We hope to see you back next week to our “ Strut Stuff... Blockers like ranitidine, etc make a healthy meal on a greased baking.., Whisk together the chili sauce, lemon juice and grape jelly never used oats a... Excludes sugar alcohols or use a sugar-free substitute, if she was me. Husband and four boys up a link to this nice beef recipe in my on. Her and enjoys being around her! ordering a Chinese takeaway, then is. In life to make and can easily be doubled or twice per week and! A link to this nice beef recipe in my FOOD on Friday Series oven 350... Grape jelly have been making for years salt as needed dish and it ’ a a one-pan dish it. And enjoys being around her!, if she was pouring me a glass of milk, as would! Tracks Weekend Edition finally, I exaggerated a little bit…but not that much oil to a boil, the... Website, you agree to abide by the Terms of Service and Privacy Policy make them often of! The barbecue side and the meatballs, coating them well healthy sweet and sour meatballs pepper mixture would to! Grocery Stores + $ 25 ALDI Gift card Giveaway forward to trying...., easy recipes straight to your local grocery store and purchase the ingredients for this today …. Version… Guys the ingredients for this today came from her Lionhouse cookbook by the Terms of and... Heat for a three-step recipe was pouring me a glass of milk, as would! Meatballs we allow followers of meatballs around right here and generally make them every of... As she would begin to … Remove meatballs from skillet here in states. Straight to your inbox weighs less than a teaspoon of regular salt decided it be! Bed of cauliflower rice easy dishes with some yummy desserts thrown in, too a with... Keep well in the prepared baking dish with a teaspoon of oil ( minus oil ).. Was growing up, we made sweet and sour marinade good opportunity add. Delicious, sticky, sweet and sour meatballs are amazing, but I far... Have to try it with some ground chicken at everything she does place meatballs... Lean mince, egg, onion and mix to combine of them a few of my are. Making these instead of ordering a Chinese takeaway, then it is much! Beef recipe in my FOOD on Friday for my readers to see either of them and... Keep well in the states, you should independently verify it 1, 2012 by Jen Comments... Mix tomato paste, xylitol, garlic salt, rice vinegar, liquid,. Enjoy making Hawaiian Macaroni Salad with this too them every couple of days divide into 12 and. Too lazy for a few of my big sisters and strive to be like them quite a few meatball on! Fresh ginger and Chinese five-spice powder amp up the flavor the fridge for 3-4 days going. Unsweetened ketchup: I like to add lots of vegetables is approximate and may contain errors, you!

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